Assessments at DB FITNESS & INJURY CLINIC will involve screening for muscular imbalances, joint mobility issues, biomechanical problems, posture and alignment issues and compensatory movements.
- Addressing and identifying these issues will minimise the risk of injury but also significantly maximise performance by improving functional movement, power, strength and speed.
- Speed in the world of sports is king. No matter what sport you play, being faster than your opponent can be the difference between winning and losing.
- Individualised comprehensive programs will be put in place to help develop your potential, individuals will be educated on load management, taught exercises so that they can rehab efficiently and correctly.