Pilates consists of a series of exercises which aims to strengthen the body, the spine.

Pilates has many benefits, some of which include:

  • Improved posture
  • Pain relief – due to improved movement patterns and increased muscle strength and endurance
  • Long term role in the prevention of recurrent spinal problems
  • Improved breathing patterns, which ensure a reduction in muscle tension and therefore pain
  • Improved body awareness
  • Improved athletic performance – corrects muscle imbalances of specific sports and the associated overuse injuries

In the clinic, we offer group Mat classes and Reformer classes.
The Pilates instructor will correct you throughout the class in a more constructive and specific way. The class sizes are small and consist of 4-6 people, so you get the attention you require. It takes approximately 16 weeks to strengthen your postural / spinal system.

All our classes have a clinical emphasis – strong technique and correct movement patterns are essential. We include exercises that are beneficial for balance and co-ordination, which would not be traditional Pilates. These have a very important role in bone health, improvement of athletic performance and prevention of falls.